How to increase strength and improve libido after 50 years

a woman and a man after 50 how to increase activity

Health is the most precious thing a person has in his life. How to increase strength after 50 and maintain it until old age? For members of the stronger sex, over the age of 50, this issue is very relevant, as in adulthood, many men complain about poor erection quality and reduced strength. There are many factors that can have a negative impact on a man's sexual health after the age of 50. These can be both external stimuli and various internal disorders in the body. In addition, weak strength is often seen in men after a penile injury. However, the main provocateur of sexual impotence is the reduction of the level of the male hormone - testosterone.

It is not worth ignoring the first signs of impotence, as this inevitably leads to a complication of the overall clinical picture. The treatment of strength in men after 50 is chosen based on the etiology of the disease and the individual characteristics of the patient.

In order to restore and maintain strength, it is necessary to immediately seek the help of a specialist, undergo an examination and identify the cause of the unpleasant disease. This will allow the appointment of appropriate treatment, which directly aims to eliminate the cause of erectile dysfunction, and not its symptoms.


Restoration of strength in men is possible due to drugs. Modern medicine offers many different drugs to increase potency. Drugs that can provide temporary action are especially popular. The mechanism of action of these synthetic drugs is aimed at vasodilation and increased blood flow to the pelvic organs. Therefore, they are prescribed only if the decrease in male strength is associated with vascular dystonia.

Each drug has its own characteristics of use and contraindications, including mainly cardiovascular diseases. They differ in the duration of action and in the magnitude of the severity of the side effects. It is not recommended to use such funds without consulting a specialist.

Homeopathic remedies are quite demanding among the representatives of the strong half of humanity, which help to increase libido and increase the duration of sexual intercourse. Unlike drugs that only have a single stimulant effect, these drugs eliminate the main cause of erectile dysfunction, which is vascular endothelial dysfunction. Thanks to the herbal ingredients that make up the preparations, high efficiency and safe is achieved. It is not recommended to take medicines for people with hypersensitivity to the ingredients.

With hormonal imbalance, androgenic drugs are prescribed. Treatment with these drugs helps to increase the concentration of testosterone in the plasma, which supports the psychological and physical health of men, as well as to reduce the globin that binds sex hormones.

It should be borne in mind that the irrational use of hormonal drugs can cause a number of serious side effects and complications.

Medicinal ointments and topical creams are no less popular for increasing potency. The most important advantage of drugs is the rapid achievement of the result after application. The action of gels and ointments occurs due to the active substance, which is absorbed into the tissues of the penis, enhancing not only the erection, but also the sensitivity of the organ. In addition, this form of drug release does not pose a health risk, as it does not interact with the gastrointestinal tract and does not penetrate the blood. Most topical medications for activeness consist of a complex of herbal herbs as well as specific substances that have a beneficial effect on male potency. They have no side effects and basically have no contraindications. An exception is individual intolerance in the form of allergic reactions.

Treatment with folk remedies

There are a number of popular methods for increasing male potency after 50 years. But before using any of them, it is imperative to get a doctor's license.

decoction of hop cones for activity after 50

To restore sexual function, folk healers recommend taking a decoction of hop cones. To prepare it, you need to take 1 tbsp. l chopped cones, pour a glass of boiling water and simmer on low heat for 10-15 minutes. Once the broth is ready, drain it and take half a glass 2 times a day.

Herbal preparations are very popular for boosting libido and strength. To prepare an effective herbal remedy, you will need a collection of raspberry, raspberry, strawberry and black currant leaves. It is necessary to prepare the product as follows: 3 tbsp. large. Pour the mixture with a glass of boiling water and cook on low heat for 10 minutes. Take hot as tea, several times a day.

An infusion based on schisandra chinensis is very effective for sexual dysfunction in men. It is simple to prepare the product: 1 tbsp. large. dried lemongrass fruit pour a glass of boiling water. Boil for 3 hours. Take medicine for 1 tbsp. large. 2 times a day.

Alternative medicine recommends the use of balsam, balsam, lemon, hawthorn, oak, calendula, thyme, nettle, aloe, horse chestnut for the treatment of male diseases.

Baths to increase power

To restore strength in men after 50 years, it is recommended to supplement the treatment with therapeutic baths. The most effective are the contrast baths of the lower part of the body, the essence of which is the alternation of cool and hot water. The total duration of the procedure does not exceed 15 minutes.

In the treatment of impotence, sitz baths have a very good result. The simplest and most affordable means of this method is an infusion of bay leaves. To enhance the effect, you can also add chamomile infusion. The water should be warm (+ 37. . . + 38 ° С), not hot. The duration of the procedure is 15 minutes.

take a bath to increase activity after 50

Essential oils will help maintain masculinity. Cardamom is an effective remedy for erectile dysfunction. In addition, it has a tonic effect on the human body as a whole. Jasmine oil can be used to increase testosterone levels and improve circulation. Ginger, cinnamon, mint are used as stimulants and tonics. Sandalwood, sage, reed, eucalyptus will help you awaken the male principle. Citrus scents can not only improve the emotional background, but also enhance the familiar emotions.

To prepare a bath, you only need to add a few drops of ether to the water. You should stay in the water no more than 15 minutes.

Exercises to increase strength

Sex therapists claim that exercise can restore lost sexual performance if done responsibly.

A specially designed set of therapeutic exercises not only improves male potency, but also prevents the development of diseases such as prostatitis, cystitis and prostate hyperplasia.

Such activities are extremely useful for men who are inactive or have problems with being overweight.

Prevention and balanced diet

Many members of the stronger sex are wondering how to maintain male strength. As a rule, a man's health depends directly on the lifestyle he follows. In order to maintain sexual function, first of all, it is necessary to give up bad habits and follow an active lifestyle.

The basis of sexual health and the key to maintaining erectile function in every man is a rich and balanced diet. Therefore, the first step on the path to proper nutrition is to create a balanced menu.

A man's diet should be varied, including low-fat meats, fish, seafood, vegetables and fruits, cereals and dairy products. All nuts are useful for improving strength. It is rich in vitamin E, which the male body needs to maintain erectile function. Onions, garlic and spices such as ginger, cumin, parsley and dill have a positive effect on men's sexual health. The benefits of freshly squeezed juices are undeniable: regularly and in moderation, you can perfectly improve the health of your body.

The use of honey in the daily diet is recommended. It contains a large amount of potassium, which is essential for men for excellent strength. It is important to include in the menu foods that contain zinc, which is essential for the proper and long-term functioning of the hormonal system. A useful mineral is found in buckwheat, beans, turkey meat.