What products increase strength in men or how to increase male potency in natural ways.
How do power-enhancing products work?
A man's strength requires a constant diet with vitamins, minerals, micro and macronutrients. They can be obtained from vitamin complexes and dietary supplements, but the ingredients are better absorbed in their natural form.
The second advantage of the products is that many of them are aphrodisiac, improve health and normalize the function of internal organs and increase sexual attraction to the opposite sex.
Third, it is tastier than all pills, even vitamins.
The advantage of products for their potency is their ability to:
- clear the bloodstream of cholesterol plaques.
- strengthening of blood vessels;
- stimulating blood supply;
- enhance libido;
- increase the sensitivity of the erogenous zones.
- rejuvenate the body.
Top 10 products you can find in every kitchen
Many products can increase activity in men, but some of them are a rare guest at the table - exotic or very expensive. Men who chase the exotic do not take into account that the known products have no less power than the overseas and you can buy them in a supermarket at a regular price.
These are the most affordable products all year round that increase male potency. The list of the most useful includes:
- White cabbage?
Vegetables normalize the hormonal background and after this work of the reproductive system, sperm synthesis, increase sexual desire. They retain their properties even after heat treatment, especially seasonal, and are not carried away and have not been chemically treated.
Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be consumed raw - may contain salmonella - the causative agents of serious diseases. Eggs increase strength as they contain amino acids, phosphorus, calcium and protein. They act on the male reproductive system as follows:
- increase sexual desire;
- erection enhancement;
- help to prolong close contact.
It is good if the dishes from them are supplemented with hot spices, herbs, tomatoes.
Lemon, orange, pomelo, grapefruit and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. Lack of sex androgen is the basis of hormonal disorders and the deterioration of male potency.
Another advantage - citrus fruits - natural aphrodisiacs, enhance sexual desire.
Increase the strength of the bed, they contain a large amount of potassium. This micronutrient is responsible for the functioning of the cardiovascular system and on this depends the power, the improvement of which occurs when these fruits are consumed.
They bring the greatest benefit to men in old age - 50-60 years, until these years, potassium deficiency is more noticeable.
Bee gifts are useful for all men, young and old. Honey and bee pollen are considered the best means. These natural products increase male potency thanks to a whole complex of micro and macro elements in the composition. Honey and bee bread treatment:
- improve blood flow to the penis by increasing the blood supply to the groin.
- normalization of metabolic processes.
- lower blood sugar levels;
- increase in testosterone;
- increase bed strength;
- enhance the brightness of the senses from sex.
This natural, natural medicine is contraindicated in people with Graves' disease, malignancies and allergies to bee products.
A product for men who do not suffer from increased power. It contains substances that increase the production of the hormone of happiness and love, which has a positive effect on a man's libido.
- Improves mood and is also considered a natural aphrodisiac.
- It can increase testosterone and improve blood flow.
However, this is only typical for dark, bitter chocolate, with a cocoa content of at least 70%.
Pomegranates, like bananas, are the best natural ways to improve circulation. They dilate the lumen of the veins and arteries, the blood rushes more strongly to the penis, which means that they are also excellent products for improving strength. Pomegranate juice is used to prevent the development of malignant tumors and this is important for every person.
Among the products that increase male potency is meat. The diet of a real man should include:
- rabbit meat;
- beef or beef;
You can supplement the diet with more exotic varieties: horse meat, bovine testicles (bull). And refuse fatty lamb and pork, they contain large amounts of cholesterol, which impairs blood flow through the blood vessels.
The right meat is a great way to quickly increase attraction for a woman and make a man's body resilient and strong.
Raw is not only a natural aphrodisiac, but a way to normalize testosterone production, boost strength and erection. Contains irreplaceable zinc, on which depends:
- balance of hormones in the body;
- sperm quality;
- the ability to conceive a child.
Until recently, only walnuts were available to our men, but today their consumption can be supplemented:
All this can be consumed in its pure form or in prepared mixtures, as folk methods advise. Most recipes are given with nuts, but can be easily replaced with any other. The use of nuts is an old-fashioned way to quickly bring manhood into battle readiness and strengthen an erection. Nuts with honey, meat, dried fruits are a very effective treatment.
The benefits of seafood for strength
Seafood contains a large amount of zinc and selenium, trace elements that affect the function of the reproductive organs, omega 3 and 6 fatty acids that improve the production of sex androgens.
The benefits of these fairly expensive shellfish in:
- increase bed strength;
- delay ejaculation;
- increased libido.
Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.
Mackerel and mackerel are an excellent remedy for increasing strength at home. They contain amino acids and phosphorus essential for men, this is the strength of the erection and the speed of its onset. Regulates testosterone production, increases endurance in bed. The food can be cooked by any method other than frying.
Due to the huge amount of zinc, they normalize the synthesis of hormones better than any pill and, unlike chemistry, have no side effects. By eating mussels regularly, you will increase the volume of the sperm and improve its quality.
A natural and tasty treatment for men suffering from infertility due to low active and live sperm. Includes zinc and selenium to eliminate this problem.
Delicious meals are not the only way to increase activity, drinks also heal and strengthen the reproductive system.
Freshly squeezed juices
|Pomegranate||Helps lower blood pressure and improve pelvic blood circulation|
|Pumpkin||Relieves inflammatory processes in the prostate, prevents the growth of tumors, regulates testosterone production|
|watermelon||Improves blood circulation, stimulates the synthesis of sex androgens|
|carrot||Increases blood flow, normalizes metabolic processes, enhances erection.|
An important condition, without which the benefits of juices will be lost, is naturalness. Drinks should be prepared at home from fresh vegetables and consumed within 15 minutes of squeezing. Juice analogues, which are sold in stores, contain few vitamins and other useful substances.
Critics of this root claim that it has miraculous powers. Ginger treats erectile dysfunction, is useful for obesity, reduced immunity and frequent colds. Recommended for hypertensive patients, why. regulates blood pressure and helps cleanse the blood of excess cholesterol.
Ginger can be added to dishes as a spice, but a drink based on it is more useful. It is prepared in many ways, but the simplest is to peel and cut a piece of ginger root (about 2 cm) in the grater, which is poured into 200 ml of boiling water. Let it boil for 10-15 minutes, you can season it with honey or add a slice of lemon.
Celery root juice
For men who prefer a healthy lifestyle, celery is an essential vegetable. It contains an analogue of testosterone, which, when entering the body, almost immediately increases the volume of sex androgen several times. Celery juice can be used if you need to wake up quickly and regular use is an excellent prevention of sexual and reproductive disorders.
The treatment of impotence with folk remedies is impossible without the tincture of the "male root". Ginseng was used to increase potency many years ago and has not lost its importance to this day. Each pharmacy has a ready-made medicine in its collection, you can make it yourself.
Ginseng improves male potency by stimulating the body's natural capabilities:
- Men become active and resistant in bed, recover faster after sex, forget about premature ejaculation.
- Of all the natural remedies, ginseng is the one that boosts the immune system, so that the body becomes practically unconscious of both infections and the effects of radiation.
- Improves cerebral circulation in the parts responsible for libido, bed satisfaction and testosterone secretion.
Exotic against erectile dysfunction
It is difficult to surprise with homemade dishes from everyday products, but the exotic food served as a romantic dinner will not only give gastronomic pleasure, but will also immediately provoke sexual desire.
Sychuzhina, as this product is aptly named, is a well-known aphrodisiac. She:
- enhances the sensitivity of the erogenous zones.
- increases durability?
- prolongs sexual intercourse.
The product is rare, but just a few grams are enough to get the result.
The drink is made from horse milk and can be found in any supermarket.
- Koumiss improves male reproductive abilities, activity and endurance.
- The drink improves immunity, eliminates inflammation.
- It has a contraindication - diseases of the digestive system.
This green fruit has long been proudly placed on refrigerator shelves. It is rich in vitamin B9, without which the healthy functioning of the male genitals is impossible. It also directly enhances sexual desire and regulates testosterone synthesis.
List of harmful products
In addition to foods that improve erection, there are foods that negatively affect it. It is better to deny them completely or, in extreme cases, to reduce their consumption to a minimum. The list includes:
- flour products;
- fatty meats and cheese;
- smoked meats;
- fast food;
- corn, flax, soybean oil;
- alcoholic beverages, especially beer.
- caffeinated beverages;
- baking soda.
Additional measures to enhance power
Increasing power with folk methods includes proper nutrition and other methods.
Homeopathy, or herbal medicine, is also helpful in maintaining strong male strength. They are used for the preparation of infusions, infusions for internal use or for bathing. Among the herbs recommended for men, the following can be distinguished:
- blooming Sally;
- reed root;
- Balsam grass;
Useful and treatment with parsley root, dill, nettle, clove, aloe. All herbs can be purchased at a drugstore, ready-made or collected independently in ecologically clean areas.
In recent years, Ayurveda has become popular - a direction of Indian medicine based on medicinal oriental herbs.
Diets and discharge
Methods to enhance strength include combating excess weight.
According to doctors, obesity is what leads to the development of serious pathologies that will inevitably affect strength and erection.
Weight loss will be followed by fatigue and constant tiredness.
In the fight for a strong erection and full power, all means are important. Any treatment can be supplemented with natural remedies: dietary supplements or vitamin complexes.
We must remember that only a holistic approach: proper nutrition, healthy lifestyle, sports activities, medicinal herbs and, if necessary, medication, will help you to alleviate and forget about problems in sex life for a long time.