Problems with power in men in their 40s and how to solve them

Power is considered an indicator of a man's well-being physically and psycho-emotionally. The appearance of such unpleasant symptoms as lack of sexual drive and desire, weak erection and inability to experience an orgasm, becomes a serious cause for concern. And with age, a man feels discomfort in his intimate life more and more often. Increasing strength in men after 40 years aims to treat erectile dysfunction, boost self-esteem and reduce the risk of developing prostatitis, impotence and other diseases.

Strength in men at 40

From a medical point of view, power in men in their 40s is defined as the ability to maintain sexual performance. Features are the persistence and duration of an erection, as well as the speed of achieving it, the duration of intercourse, the timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the rule, as mentioned earlier. Men are able to live a full intimate life in the event of psychological stability and the absence of health problems.

alcohol as a cause of problems with the power after 40

Due to age-related changes and normal processes, the level of the hormone androgen in the blood, starting at the age of thirty, begins to gradually decrease. However, this process can be significantly accelerated under the influence of various factors, such as:

  • portliness;
  • weakness;
  • irrational diet;
  • passion for alcoholic beverages;
  • diabetes at the stage of compensation.
  • long-term medication with certain medications.

A low level of hormones leads to the development of pathologies in the urogenital system, up to impotence.

It is important to know!Despite the unfavorable prognosis, a man is able to maintain a high quality erection and enjoy an intimate life until old age, if he monitors his health and visits specialists regularly.

Causes of bed problems

The decrease in power in a man after 40 years is due to neurogenic disorders that prevent the passage of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors that affect the natural course of the neurovascular process: the normal and the psychogenic origin. The first category includes the following conditions.

  1. Systemic diseases that occur in chronic form, leading to deterioration of blood supply to the genitals - atherosclerosis, coronary heart disease, hypertension.
  2. Bad habits - smoking, alcohol or drug addiction.
  3. Serious neurological pathologies - Parkinson's disease.
  4. Oncological processes due to the progressive growth of the tumor.
  5. Heart attacks and strokes.
  6. Inflammation, trauma, damage to the testicles, as well as surgery on this organ.
  7. Spinal cord integrity disorders
  8. Diseases of the urogenital system, including prostatitis and prostate adenoma.
  9. Long-term drug treatment - sedatives, tranquilizers, diuretics, antidepressants.
  10. Frequent or extended rides by bike or scooter.

Experts attribute the following reasons to the group of psychogenic factors.

  • constant stress, nervous and mental stress.
  • weakness, overwork, lack of adequate rest and sleep.
  • depressive states, anxiety disorders.
  • conflicts and problems at work or at home.
  • episodes of sexual failure in the past.

According to experts, a genetic predisposition or irregular sexual intercourse can cause a decrease in erectile function. Only a urologist or andrologist can determine the exact cause of the disorder.

The first signs of impotence

Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is common to talk about a reduction in power in a situation where the inability to have full sexual intercourse is repeated regularly. In addition, it is accompanied by a whole series of violations. Doctors detect the following signs of impotence in men in their 40s.

  • Impotence, weak sexual drive and lack of desire.
  • Problems with the appearance of an erection, ie the appearance of a spontaneous tendency of the penis or its complete absence.
  • Difficulty reaching orgasm caused by psychological stress.
  • Reduction of erection due to penile lethargy.
  • Early (premature) ejaculation.

Advice!If the above symptoms of impotence in a man in 40 years are complemented by an increased desire to urinate, you should consult a doctor immediately. This may indicate the presence of urogenital diseases. In any case, it will not be possible to normalize the process on your own; to restore strength, you need a well-chosen treatment.


Lack of adequate treatment can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation, and in their background, infectious and inflammatory processes in the urogenital area. As a result, the risk of developing diseases such as:

  • orchitis;
  • epididymitis?
  • cystitis?
  • chronic prostatitis.

The reason for the development of pathologies is the following. The composition of the sperm released as a result of sexual intercourse includes a secretion produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the growth of pathogenic microorganisms. They spread along the genital tract, infect the relevant organs and lead to the appearance of the above pathologies. Another aspect of the weakening of power is the lack of confidence in the male strength in the context of bed failures, which leads to the development of depressive states, psychosis and nervous breakdowns.

This disorder requires the intervention of a specialist who, based on the etiology of the problem, is able to prescribe the appropriate treatment. As practice shows, the achievements of modern medicine make it possible to completely cure the disease in 90% of cases.

Treatments for erectile dysfunction

The choice of a method to increase potency after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with lifestyle changes, organizing the right daily routine, giving up addictive hobbies and habits, and correcting eating habits. In some cases, these measures are enough to restore power to normal. Otherwise, erectile dysfunction requires complex treatment.


injectable drug to increase potency after 40

According to the well-known TV presenter of a popular medical program, if power problems at the age of 40 were caused by any disease or pathological process, medication will be required without failure. Includes hormone injections, instant medications, topical agents.

Hormone therapy

The most popular are drugs (injections, capsules) of prolonged action, as they do not cause a hormonal surge, while maintaining the effect for up to three months.

Instant medications

In advanced cases of impotence, in order to achieve a fast and stable erection for several hours (or days), it is recommended that patients take such drugs in the form of tablets, which are prescribed by a specialist.

Ointments and sprays

They are intended for occasional increase in power and promote the activation of local blood flow in the penis area. According to men, shortly after application, you can achieve a completely stable erection.

We must remember that the main difficulty in treating erectile dysfunction lies in correctly identifying the cause of the disorder. Therefore, you need to let go of the shame and undergo a full and thorough examination.


Doctors rarely resort to surgical methods of treatment, since the restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem at the level of blood flow, the surgeon performs ligation of the deep vein of the penis. In case of reduction of the erection due to insufficient blood flow in the corpora cavernosa of the male member, arterial bypass surgery is performed.

function to increase power after 40

With complete erection loss, these techniques are ineffective and then the doctor resorts to tubal prosthesis. The implants are made of hypoallergenic materials and are made in different versions: semi-flexible, one, two or three component models. The fallopian tube does not affect penile sensitivity, orgasm and ejaculation. It just lets you get an erection during sex.

Folk recipes

It is possible to eliminate the causes of impotence in men over the age of 40 in natural ways, without medical intervention and medication. This approach will only be effective if the pathology is not related to the course of the disease. If impotence appeared as a result of overwork, stress, stagnation, then home remedies will become an effective method of stimulation.

Bee products

Tincture of bee worm. In a glass jar, combine 1 part of the raw material and 3 hours of vodka. Seal well, remove in a dark place for three weeks. Then drain the product and take 20 drops twice a day after meals.

Propolis tincture. To prepare a medicine in the amount required for a treatment cycle, you will need 20 g of natural raw materials and 80 g of vodka. You should insist on it for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.

The homogenized drone, as well as pollen, are considered a good medicine with a rich composition of vitamins and minerals. One of these should be taken in a teaspoon 20-30 minutes before breakfast.


An unpleasant taste and smell, but an extremely effective drug is considered to be a tincture in the castoreum (beaver stream). You can prepare it yourself from 200 g of dry raw materials (anus glands of an animal) and 1 liter of vodka. You should insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or a drink of chicory).

Biologically active additives

Supplements can be purchased at the pharmacy, as there is a huge variety of natural remedies. Before use, you should consult a specialist.


You can increase libido and increase strength with the help of medicinal herbs and spices, such as:

  • ginseng tincture;
  • nettle decoction, ginger root, willow-herb, St. John's wort, Rhodiola rosea.
  • granulated dried garlic.
  • dill seeds, celery, parsley.

Medicinal plants such as thyme or thyme, parsnip, dubrovnik, reed root, ginkgo biloba, aloe or agave, poplar bark are considered quite effective.

Nutritional principles

Lack of essential nutrients, vitamin deficiency gradually lead to dysfunction of the male reproductive and reproductive system. Lack of elements such as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in activity, which is the reason for the lack of sexual desire. Nutritionists recommend including the following foods in your diet:

  • chicken or beef liver;
  • cereals - wheat, oats, rice.
  • seafood;
  • legumes - lentils, peas, beans.
  • corn;
  • eggs - chicken or quail.
  • nuts - walnuts, hazelnuts, cashews, peanuts, almonds.
  • beekeeping products - honey, propolis, molasses.
  • cabbage - cauliflower, broccoli, colorabi, brussels sprouts.

A balanced diet allows in a short period of time to improve overall health, restore the required amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive sphere.

Therapeutic gymnastics and massage

Some simple and well-known exercises will help to improve blood circulation and increase erection. They should be performed regularly with a gradual increase in load. The video can be found online. The most effective are:

squats to increase power after
  • Squats in the morning - arms in the middle or outstretched in front of you.
  • "Bicycle" - imitation of movements such as the pedal.
  • push-ups from the floor, while only the upper body should be raised.
  • sitting in a chair, pick up the sprinkled cereal, while the shoulders should be straightened.

Advice!A set of Kegel exercises is considered useful, the essence of which lies in the alternating intensity and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen the muscles, but also help increase blood flow to the genitals.

Psychotherapist help

Psychological impotence can not be treated with medication, since the cause of the disorder is in the patient's head. For a successful treatment outcome, the doctor relies on the man's emotional sensitivity during the sessions. The help of the psychotherapist is provided in the following directions:

  • elimination of provocative factors;
  • relief from clusters.
  • stress relief;
  • improving emotional state.
  • boost self-confidence;
  • the formation of a sense of fullness.
  • maintaining the desire to overcome the problem.

A man must get rid of his own fears, both alone and in the presence of a partner. Therefore, sessions are recommended in pairs.

Prevention of problems with effect at the age of 40 years

Many members of the stronger sex have no idea how to improve their power. Doctors offer a wide variety of means to restore erectile function, including the fallopian tubes. To avoid sexual dysfunction, it is recommended that you follow the rules that explain how to maintain and improve men's strength after 40 years:

physical activity to increase strength after 40
  • regular but moderate physical activity.
  • active sports (except cycling).
  • giving up bad habits: smoking, alcohol consumption, drugs.
  • good rest and sleep for at least 8 hours.
  • early treatment of diseases of the internal organs and the urogenital sphere.
  • regular sex life;
  • prevention of excessive sexual intercourse.

In addition, it is important to maintain a state of inner harmony, maintain a positive infusion and avoid as much as possible stressful situations, intense nervous and psycho-emotional overload.


Modern life, especially in metropolitan areas, brings no benefit to the human body. Stress, overexertion negatively affect men's health. As a result, problems arise in the sexual sphere, the power is weakened or disappears completely. In this situation, it is important not to be alone with yourself, but to turn to specialists for specialized help. At the same time, you need to change your lifestyle as much as possible, and then it will be filled again with bright moments of intimacy.