List of products that increase activity in men

Fitness in men is a big part of science and medical practice. Experts from various fields of medicine are involved in the development of a "magic pill" that could increase strength in all men without exception: urologists, endocrinologists, neurologists and even nutritionists. Experts say that male potency depends directly on how a man eats.

The diet of the modern representative of the stronger sex is often not perfect. Many men eat monotonously and casually, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates to food, abuse fatty, fried, smoked foods, drink fresh carbonated water, drink alcohol.

Under the influence of negative factors that affect the environment, men's health becomes more and more unstable from year to year and improper diet with low quality products exacerbates the problem, creating a deficiency of one or another essential vitamin or element in a human body. Such conditions lead to erectile dysfunction, reduced fertility and even impotence - complete impotence.

How strength depends on vitamins

sexy girl and male power

Human health, in particular - a man's strength, depends on the amount and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on the activity of men.

Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the male immune system, increase sexual potency and improve male fertility. The daily intake of vitamin A for an adult male is about 5, 000 IU.

Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal levels of hormones that support the healthy functioning of the testicles and sperm, a man should consume 12-15 mg of vitamin E every day.

A well-known antioxidant and immune booster - vitamin C, improves men's strength by affecting the production of the hormone by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol that a man consumes.

B vitamins nourish and strengthen the male nervous system. By itself, resistance to stress is the key to a successful sex life. In addition, vitamins of this group improve the ability of cells of the nervous system to conduct impulses.

Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system.

Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the blood vessels that supply blood to the tissues of the penis, which are responsible for erection.

Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes high quality sex, orgasm - glowing, man - happy with life, including sex. Lack of vitamin B6 makes a man irritable, nervous, causes fatigue and indifference to sex.

Folic acid (B9) is included in almost every complex of vitamins "for men", as this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases endurance, improves overall well-being.

The element selenium is essential for every man who cares about the quality of his sperm. In addition to increasing fertility, selenium is involved in testosterone production and keeps the male urogenital system healthy. The daily intake of selenium for a man is up to 100 mcg, depending on the state of health of his reproductive system.

Mineral zinc is considered important for male potency, which promotes testosterone production, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system - the prostate. To keep the main male organ in working order, a man should consume about 15 mg of zinc per day.

It seems that for good strength, a man should go to the nearest pharmacy and buy the above set of vitamins and elements. In fact, the situation is not exactly like that. Of course, vitamin and mineral supplements in food can support the body and improve the quality of sex life, however, it will not be possible to completely replace proper nutrition with taking vitamins.

For a person who has started the path of combating impotence, first of all, it is necessary to establish a diet. You should eat 3-5 times a day, depending on individual characteristics and physical activity. Every meal should be high in calories, the products should be combined with each other and the weekly menu should just vary. The transition to a male-dominated diet should begin by adjusting the portion size. Very large portions of food seriously burden the digestive system, so the intestines absorb only part of the nutrients from lunch or dinner "from the stomach". Therefore, meals should be filling and contain proteins, fats and carbohydrates in optimal proportions.

nuts with honey to increase strength

Products for male power

To make the right menu, a man needs to figure out which foods improve activity, eat the "right" foods separately from the rest, or just add them to his regular diet.

Many women will be thrilled and husbands will be surprised by the simplicity and low cost of one of the most useful products for a good erection. It turns out that to increase male potency, quail eggs are considered one of the most effective products.

Every morning a man should eat an omelette from one and a half to two dozen quail eggs.

The dish can be served with green onions, but it is better to refuse greasy mayonnaise and bacon. When regaining strength, you should not try to save money and replace quail eggs with lower cost chicken eggs. 1 quail egg contains 3 times more nutrients useful than chicken egg and cholesterol, which is harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.

Other products that enhance male potency:

  • nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, peanuts).
  • vegetables (turnips, tomatoes, hot peppers, daikon, eggplant, carrots, broccoli, pumpkin).
  • fruits (durian, citrus, kiwi, grapes, pomegranate).
  • seafood (mussels, shrimp, crabs, oysters).
  • fermented dairy products (cottage cheese, sour cream, cheese).
  • meat (beef, tongue, liver, beef);
  • fish (mackerel, sponges, salmon).

Spices that increase libido and improve the quality of the erection: mint, anise, hot pepper, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal tea, natural chocolate are useful for persistent erections.

After reviewing the list of foods that are useful for erection, you can create a varied menu. It is recommended that dishes be prepared without too much salt. Meat, fish and vegetables are healthier when steamed. Vegetable oil for salad dressing and sauce making should be cold pressed, as heat treatment destroys the compounds that are useful for strength. Most of the daily value of animal protein is best eaten at noon or at least 3-4 hours before bedtime. The fact is that the meat, despite its high nutritional value, is difficult to digest, so it is not recommended to overload the gastrointestinal tract with such foods before bedtime.

a man symbolizes bad power for how to grow products

Products harmful to the power

Products that increase activity in men usually fit together. For the speedy recovery of the male body, you not only need to eat as many nuts, honey and seafood as possible, but try to exclude from the diet foods that negatively affect the activity.

First of all, in order to maintain male potency for many years, a man must minimize alcohol consumption and quit smoking altogether. Heart and blood vessel diseases often become the cause of impotence, so the addictions do not fit into the lifestyle of the sexual giant. Stopping drinking and smoking may not be enough, because the cholesterol in fast food can permanently clog blood vessels, preventing one day the cavernous body of the penis from filling with blood. Therefore, no matter how brutal the appetite and how fragrant the smell of cheburek may seem, you should go through such stores and not go into a state of hunger, planning the diet.

In addition to fast food, power is damaged by:

  • vegetables and foods of animal origin fried in large quantities in oil,
  • oily (the oily skin of lamb and chicken fried until grated is just as destructive, though devilishly delicious),
  • smoked meats,
  • salt,
  • sugar,
  • preservatives and flavor enhancers,
  • baking soda,
  • chips.

Uniformity in the diet can cause deficiency of certain types of vitamins, so eating only nuts or only beef is not right. It is worth remembering that a man who is preparing for a romantic evening that can turn into something more needs to limit himself to even the healthiest food. It may happen that after a wonderful dinner, the body will direct all its reserves to digest the steak or oysters, so there may not be enough strength and desire for active action.

By switching to the right diet, a man should not hope that an erection will recover immediately. Total recovery can take from several weeks to several months.

On what else does power depend?

A man's sexual power depends heavily on the food he eats, but food is not the only factor that affects activity. In addition to diet, heredity, past illnesses and injuries, emotional background and levels of physical and mental stress affect the sexual viability of a strong half of humanity. A relationship with a partner becomes an important factor for a successful sex life. Therefore, a man needs not only to eat properly, but also to watch sports training (walking, going up and down the stairs and not by elevator), to breathe fresh air, to sleep on time, to rest from work and housework. Belief in a partner and the absence of sexually transmitted diseases is another "plus" in a man's quality of sex life.