As we grow older, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life starts to suffer. With age, the chance of erectile dysfunction increases. But do not worry, because you can take the necessary measures to increase libido and maintain your privacy even after 60 years. And for this it is not at all necessary to take medication.
Opportunity for men in their 60s: the rule
If your manhood does not make you happy like before, you need to change your lifestyle. Of course, you can spend huge sums on buying medicines, but they temporarily solve the problem. 60 years is not an obstacle, even at this age you can have an active personal life and feel great. But to maintain male strength for many years, you need to approach the solution to the problem in a comprehensive way.
What can be caused by power problems in men aged 50-60:
- Is anyone overweight?
- Unbalanced diet.
- The presence of bad habits.
- Metabolic disorders.
- Chronic diseases?
- Problems with the cardiovascular system.
- Sleep problems;
- Sexually Transmitted Infections.
- Passive lifestyle.
How to increase activity to 60
- Drink alcohol in small quantities. . . Alcoholic beverages lead to lower testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers.
- We adjust the diet.There should be more protein in your diet. Choose complex carbohydrates, give up fast ones (grilled, sweets, fast food). At your age, you should eat healthy fats, which are found in unprocessed vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods such as celery, nuts, bananas and avocados in the menu.
- Come in for sports.Many men mistakenly believe that after the age of 50, it is not necessary to exercise. This is not true. Instead, exercise should be regular, 3-4 times a week. And of course, do not forget the daily recharge. Exercise increases male potency and improves blood circulation to the genitals, increases testosterone levels in the body.
- Sleep enough.Sleep is important at every stage of life. Try to get enough sleep, spend 7-8 hours a day sleeping. Lack of sleep and insomnia can cause serious illnesses, including male illnesses.
- Be less nervous. Stress worsens erectile dysfunction. Try meditation, yoga or breathing exercises to relieve stress.
- Sex life- should be regular. Regardless of your age, you need to devote a lot of time to intimacy. A long break can negatively affect the functioning of your reproductive system.
- We get a complex of vitamins and minerals.At each age, the body needs a different amount of nutrients. Choose the one that is suitable for your age and take it daily.
Opportunity at 60: when should you see a doctor?
If you eat right, you have managed to give up bad habits and exercise regularly, but the result upsets you - we advise you to consult a doctor. In some cases, the reduction in male potency can be caused by disease. The doctor will help diagnose the problem and prescribe medication if necessary.
How to improve activity at 60 with folk remedies: tips
- Ginseng extractIt is a natural medicine that has helped men regain their strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to obtain.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. Just eat 1 tablespoon of chopped nuts with honey every day and you will notice positive improvements within a week.
- Peruvian poppy- supplements with it are available to everyone. You can buy maca in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, activates the body (and these are far from all the useful properties of the drug).
- Perga- this beekeeping product has a positive effect on activity. It is important to buy a quality product.
- Garlic and onions.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures on it.You can add it to tea, make an alcoholic tincture or just eat a piece of root vegetable.
- Celery -This herb will protect the prostate from inflammation and prevent many male diseases. In addition it increases natural testosterone levels.
There are many other popular ways to increase power. Some work effectively, while others less so. We recommend that you try different methods, because it is not known which treatment your body will respond to.
A healthy lifestyle, traditional methods, a balanced diet and a normal sex life - all these ingredients will help improve strength.