An unhealthy lifestyle and diet without nutrients leads to a deterioration in the health of the stronger sex. Erectile function becomes weak even in young people. Taking certain nutrients can really enhance it. Which vitamins for male potency are really effective? What role do they play?
Characteristics of vitamins to improve strength
The amount of nutrients needed to maintain men's health, accompanied by food, is not always enough. To enhance libido and response, you need to take specially balanced complexes designed to increase the sexual activity of the representatives of the strong half of humanity.
Micro- and macronutrients, vitamins are biologically active substances that are directly involved in the work of individual organs. Their deficiency leads to a decrease in the rate of metabolism (metabolic processes), including the production of semen and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for erection have the following positive effects:
- strengthen the immune system;
- improves the supply of nerve impulses between the phallus and the brain.
- activate the process of spermatogenesis.
- reduce density and improve blood circulation, which is important for filling the blood vessels of the cavernous bodies of the male genitalia.
- provide elasticity to the walls of blood vessels.
If the familiar sphere begins to disappoint a representative of the powerful half of humanity, they become necessary helpers. Special bands allow you to normalize all the processes that affect male strength.
Why does male potency weaken and how effective are vitamins?
Diet and healthy lifestyle are a guarantee of longevity and maintenance of strength until old age, but this is very rare, as there are many reasons that negatively affect the erection. Prove that exercise is not the only enemy of good strength:
- alcohol abuse, illicit drugs, and smoking;
- a mostly sedentary lifestyle, when practically not moving all day.
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension.
- Excessive physical exercise, which leads to overwork and exhaustion of the body.
- taking antidepressants, diuretics and other medications.
- diseases of the endocrine glands.
- poor genetic inheritance.
- fears, prolonged depression, nerves.
- improper diet.
The more negative factors, the worse men's health. The condition worsens when a man is overweight. Obesity itself causes many disturbances in the work of the internal blood supply, which leads to worse blood filling of the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Everyone will have their own basic needs for certain nutrients. For some, it is enough to take a normal complex of vitamins, while others will already need a more serious one. What are the most important biologically active substances? This will show the research.
If the problem is not neglected, but due to fatigue and improper diet, lack of time for fitness, they can get rid of general (universal) solutions. They consist of taking vitamins, which are considered useful for absolutely every person, normalize basic procedures for the restoration of erectile function.
The best vitamins for activity, increase libido, sperm production and quality are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for sperm production and maturation.
- Vitamin C. It makes the blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood flow to the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the body's protective functions against colds, as well as to improve activity and performance in general.
- Vitamin D. It is incredibly useful for male potency. It is directly involved in the formation of sex hormones and enhances sexual desire. The production of the substance is facilitated when you are under the sun, therefore, its deficiency is especially acute in winter.
- Vitamins B. They are necessary for the protection of the liver, the improvement of tone and the optimization of other processes. The most important for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system and the second increases the efficiency and stability of power.
- Vitamin A. Improves the protective functions of the body. Stabilizes reproductive function in the stronger sex.
Ideally, the band should contain exactly these ingredients, but the emphasis may be on certain individual groups, as the body may need them.
Trace elements are also important for maintaining healthy strength. The most important are zinc, selenium, potassium, magnesium. Deficiency of the former causes a decrease in the male hormone (testosterone), thanks to which a representative of the strong half of humanity has persistent sexual desire and extraordinary power.
It is selenium that is responsible for sperm quality and increases the chance of successful conception. It is often prescribed for the treatment of male infertility, as well as for erectile problems. Proper diet planning allows you to regain good strength.
The best male vitamins for activity
There are a huge number of complexes designed to improve erectile function. You must choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should prefer bands designed for those who regularly experience severe stress.
On a note!Libido and testosterone levels are increased by oysters, mackerel, mussels, mussels, shrimp and other seafood. Nor should you be seduced by such foods. It is highly recommended to watch the freshness of the seafood.
Host features
It is best to use vitamins for men to improve activity during or after a meal. Vitamin D should be taken with plenty of water. The release form of the complexes are usually capsules or tablets. The daily allowance is stated on the package and is calculated according to the needs of an adult representative of a strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea and disturbance of the normal digestive process. As a rule, the manufacturer recommends taking 1-2 pills a day.