Good strength in men and basic rules for maintaining it

a man in bed with good strength

Power in a man includes such important characteristics as: the degree of intensity of the penis, the rate of erection, the very course of sexual intercourse and its duration.

It is well known that at all times the ability to leave offspring and become the father of a family was considered one of the most important opportunities given to a human being by nature.

Poor power can be the result not only of psychological disorders, but also the result of various diseases.

The meaning of the rule. Sexual capabilities of a man

It should be noted that in sexology the quantitative characteristics of the components of the "male" power have not been determined. It is impossible to say exactly the "exact" limits of the duration of sexual intercourse, the "normal" limits of penis size and a certain number of frictions. It is noted that the average duration of sexual intercourse is 2. 5 minutes and the total number of frictions during the coincidence is 50-60. However, these are not indicators of the rule, as in some men sexual intercourse lasts 30-40 minutes, reaching 300 or more frictions.

Good power is characterized by the following criteria:

  • Strong sexual desire and desire.
  • Strong and complete erections that promote ejaculation and orgasm.

How to restore and maintain male strength?

To prevent the development of erectile dysfunction, you need:

  • Adopt a healthy lifestyle, eat right and regularly, play sports, take care of your health.
  • Do not smoke, abuse alcohol or use drugs.
  • Do not use medicines that can cause erectile dysfunction or use them only strictly according to the doctor's prescription and coordinate the appointment with their instructions for use.
  • Have a regular sex life, without long periods of abstinence and sexual excesses.
  • Be sure to consult a urologist if you are injured in the pelvic area, perineum, if you are going to have small pelvic surgery, if you have diabetes or hypertension.

Possibility is the body's ability to have sex. In sexology, the term power usually refers to male sexuality. Thus, power determines a man's sexual abilities and is characterized, to some extent, by the intensity of the penis, the speed of erection, the duration of intercourse and its normal course, and in a broad sense - a lot of ability for a normal sex life. A man's abilities can not be identified with the rate of sexual activity, as a man's sexual abilities may not be related to the frequency of his sexual acts. Also, in no case should it be identified with the intensity of his sexual desire, which, in some forms of erectile dysfunction, not only does not weaken, but, on the contrary, may increase.

As far as women are concerned, the concept of "power" is almost never used and its definition has no clear wording.

A healthy man retains the ability to have full sexual intercourse until death and, unlike women, male menopause has purely pathological causes.

A persistent inability to have full sexual intercourse can be a sign of one of the forms of impotence.

Erectile dysfunction or impotence is a disorder of sexual function, resulting in a man not being able to achieve penis enlargement, hardening and straightening, as well as maintaining a penile erection for a long time. adequate duration of sexual intercourse in its entirety. This is one of the sexual dysfunctions observed in men.

Medical symptoms

Erectile dysfunction is a man's persistent inability to fully complete sexual intercourse. The absence of any evidence determines the impossibility of sexual intercourse and gradually leads to a violation of the other elements. Most often this is due to erectile dysfunction or ejaculation.

Usually, sexual dysfunctions are not independent diseases, but exist and develop as co-occurrences. Thus, erectile dysfunction can occur with endocrine disorders, such as diabetes and hypogonadism, or be associated with various urological diseases, lesions located in the cerebral cortex of the centers of sexual function regulation. Erectile dysfunction caused by these causes is classified as organic.

In many cases, erectile dysfunction is associated with neuropsychiatric disorders. This is the so-called psychogenic erectile dysfunction.

There are psychological, organic and mixed erectile dysfunctions. If in the past various psychological problems were considered the main cause of its occurrence, now this opinion has changed. Erectile dysfunction has been shown to be organic in 80% of cases and occurs as a complication of various physical ailments.

The signs of psychogenic erectile dysfunction are:

  • Sudden onset of the disease.
  • Having relationship problems.
  • The presence of nocturnal spontaneous erections.
  • Erection problems are sporadic.
  • Restoring a normal erection after eliminating an external problem.

If erectile dysfunction is caused by organic causes, it is usually accompanied by the following symptoms:

  • Gradual onset of the disease
  • Lack of spontaneous nocturnal erections
  • Normal libido and ejaculation
  • Systemic erectile dysfunction

For most people, sex is a very delicate matter, so men with erectile dysfunction tend to explain the problem to external factors, often trying to hide it completely. Despite the fact that in 95% of cases, erectile dysfunction is curable with medication, only 10% of men who have difficulty in seeking power seek medical help.

The sexual partner can help a man overcome the psychological barrier, but only a doctor can prescribe effective methods of treatment.

erectile dysfunction

The diagnosis of erectile dysfunction is usually made when a man is unable to maintain an erection in more than 25% of the intercourse he attempts. According to research, more than 150 million men over the age of 40 suffer from this disorder worldwide.

Clinical diagnosis

To determine the causes of erectile dysfunction, it is necessary to carry out diagnostics to rule out or confirm serious diseases such as diabetes, hypogonadism, prolactinoma.

Treatment options for erectile dysfunction depend on the cause. All methods of dealing with disability are divided into conservative and functional.

Conservative methods of treating impotence include medication or the use of vacuum design devices.

Surgical treatment of impotence has recently been used less and less due to the high effectiveness of drug treatment. Surgical methods are used in extreme cases when conservative treatment does not give the desired results and for some indications.

In any case, if problems arise with activity, it is necessary to seek special medical help without prejudice and hesitation, as often more serious pathological conditions are the basis of sexual dysfunction.